3 Reasons to Get Up and Just Dance!

3 Reasons to Get Up and Just Dance!

Getting your groove on has some superstar health benefits!

1. Dance as an aerobic exercise boosts self-esteem & brain power.

2. It reduces your adrenaline levels, relaxing you.

3. Just one hour of dancing can burn 250 to 500+ calories!

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Olofofounited

It is not as complicated as you think, equally not as easy as you've imagined. Twitter: @Olofofounited , BBM: 2B5506AB

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